All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD

PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD

NDB_No10200
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD
Water_(g)62.25
Energ_Kcal211
Protein_(g)27.95
Lipid_Tot_(g)10.14
Ash_(g)1.26
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)5
Iron_(mg)0.99
Magnesium_(mg)19
Phosphorus_(mg)173
Potassium_(mg)405
Sodium_(mg)41
Zinc_(mg)2.16
Copper_mg)0.074
Manganese_(mg)0.01
Selenium_(µg)45.4
Vit_C_(mg)0.3
Thiamin_(mg)0.549
Riboflavin_(mg)0.258
Niacin_(mg)4.519
Panto_Acid_mg)0.638
Vit_B6_(mg)0.331
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)96
Vit_B12_(µg)0.44
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.21
Vit_D_µg0.9
Vit_D_IU35
Vit_K_(µg)0
FA_Sat_(g)3.96
FA_Mono_(g)4.85
FA_Poly_(g)0.73
Cholestrl_(mg)71
GmWt_185
GmWt_Desc13 oz
GmWt_272
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse_Pct15