All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD

PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD

NDB_No10201
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD
Water_(g)56.95
Energ_Kcal216
Protein_(g)29.46
Lipid_Tot_(g)10.05
Ash_(g)1.16
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)31
Iron_(mg)0.82
Magnesium_(mg)28
Phosphorus_(mg)245
Potassium_(mg)420
Sodium_(mg)65
Zinc_(mg)2.38
Copper_mg)0.07
Manganese_(mg)0.02
Selenium_(µg)47.3
Vit_C_(mg)0.3
Thiamin_(mg)0.894
Riboflavin_(mg)0.323
Niacin_(mg)5.231
Panto_Acid_mg)0.746
Vit_B6_(mg)0.4
Folate_Tot_(µg)9
Folic_Acid_(µg)0
Food_Folate_(µg)9
Folate_DFE_(µg)9
Choline_Tot_ (mg)
Vit_B12_(µg)0.7
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)3.57
FA_Mono_(g)4.6
FA_Poly_(g)0.64
Cholestrl_(mg)81
GmWt_185
GmWt_Desc13 oz
GmWt_271
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse_Pct16