All Categories -> PORK -> PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED

PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED

NDB_No10202
Shrt_DescPORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED
Water_(g)60.86
Energ_Kcal224
Protein_(g)27.68
Lipid_Tot_(g)11.8
Ash_(g)1.24
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)5
Iron_(mg)0.78
Magnesium_(mg)27
Phosphorus_(mg)237
Potassium_(mg)454
Sodium_(mg)52
Zinc_(mg)2.14
Copper_mg)0.069
Manganese_(mg)0.007
Selenium_(µg)45.4
Vit_C_(mg)0.3
Thiamin_(mg)0.761
Riboflavin_(mg)0.34
Niacin_(mg)5.115
Panto_Acid_mg)0.778
Vit_B6_(mg)0.388
Folate_Tot_(µg)8
Folic_Acid_(µg)0
Food_Folate_(µg)8
Folate_DFE_(µg)8
Choline_Tot_ (mg)95.1
Vit_B12_(µg)0.61
Vit_A_IU6
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.6
Vit_D_IU22
Vit_K_(µg)0
FA_Sat_(g)4.3
FA_Mono_(g)5.31
FA_Poly_(g)1.49
Cholestrl_(mg)70
GmWt_185
GmWt_Desc13 oz
GmWt_266
GmWt_Desc21 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Refuse_Pct19