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PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW

NDB_No10204
Shrt_DescPORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW
Water_(g)68.22
Energ_Kcal189
Protein_(g)19.34
Lipid_Tot_(g)11.82
Ash_(g)0.95
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)22
Iron_(mg)0.85
Magnesium_(mg)21
Phosphorus_(mg)193
Potassium_(mg)318
Sodium_(mg)63
Zinc_(mg)2.78
Copper_mg)0.078
Manganese_(mg)0.011
Selenium_(µg)32.3
Vit_C_(mg)0
Thiamin_(mg)0.375
Riboflavin_(mg)0.253
Niacin_(mg)3.082
Panto_Acid_mg)1.609
Vit_B6_(mg)0.539
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)81.4
Vit_B12_(µg)1
Vit_A_IU8
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.23
Vit_D_µg0.7
Vit_D_IU29
Vit_K_(µg)0
FA_Sat_(g)2.37
FA_Mono_(g)2.762
FA_Poly_(g)0.966
Cholestrl_(mg)74
GmWt_1128
GmWt_Desc11 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
GmWt_228.35
GmWt_Desc21 oz
Refuse_Pct35