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PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,RSTD

NDB_No10206
Shrt_DescPORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,RSTD
Water_(g)48.38
Energ_Kcal359
Protein_(g)21.75
Lipid_Tot_(g)29.46
Ash_(g)0.99
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)25
Iron_(mg)1
Magnesium_(mg)22
Phosphorus_(mg)214
Potassium_(mg)322
Sodium_(mg)52
Zinc_(mg)2.2
Copper_mg)0.057
Manganese_(mg)0.003
Selenium_(µg)34.5
Vit_C_(mg)0.3
Thiamin_(mg)0.82
Riboflavin_(mg)0.329
Niacin_(mg)4.196
Panto_Acid_mg)0.726
Vit_B6_(mg)0.419
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)3.3
Vit_B12_(µg)0.76
Vit_A_IU8
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0
Vit_D_µg1.8
Vit_D_IU72
Vit_K_(µg)0
FA_Sat_(g)10.689
FA_Mono_(g)12.825
FA_Poly_(g)2.972
Cholestrl_(mg)91
GmWt_1138
GmWt_Desc11 rack
GmWt_2
GmWt_Desc2
Refuse_Pct25