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PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW

NDB_No10207
Shrt_DescPORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW
Water_(g)72.84
Energ_Kcal140
Protein_(g)20.76
Lipid_Tot_(g)5.64
Ash_(g)1.01
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)21
Iron_(mg)0.9
Magnesium_(mg)23
Phosphorus_(mg)204
Potassium_(mg)338
Sodium_(mg)67
Zinc_(mg)3
Copper_mg)0.083
Manganese_(mg)0.012
Selenium_(µg)34.8
Vit_C_(mg)0
Thiamin_(mg)0.394
Riboflavin_(mg)0.271
Niacin_(mg)3.097
Panto_Acid_mg)1.737
Vit_B6_(mg)0.577
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)87.3
Vit_B12_(µg)1.01
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.25
Vit_D_µg0.5
Vit_D_IU22
Vit_K_(µg)0
FA_Sat_(g)2.012
FA_Mono_(g)2.477
FA_Poly_(g)0.645
Cholestrl_(mg)74
GmWt_185
GmWt_Desc13 oz
GmWt_2197
GmWt_Desc21 rib
Refuse_Pct41