All Categories -> PORK -> PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD

PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD

NDB_No10212
Shrt_DescPORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD
Water_(g)65.98
Energ_Kcal170
Protein_(g)28.19
Lipid_Tot_(g)5.53
Ash_(g)1.37
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)11
Iron_(mg)0.87
Magnesium_(mg)27
Phosphorus_(mg)292
Potassium_(mg)420
Sodium_(mg)65
Zinc_(mg)2.15
Copper_mg)0.085
Manganese_(mg)0.015
Selenium_(µg)45.3
Vit_C_(mg)0
Thiamin_(mg)0.653
Riboflavin_(mg)0.29
Niacin_(mg)8.654
Panto_Acid_mg)1.295
Vit_B6_(mg)0.584
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)105.6
Vit_B12_(µg)0.75
Vit_A_IU8
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.26
Vit_D_µg0.7
Vit_D_IU26
Vit_K_(µg)0
FA_Sat_(g)1.785
FA_Mono_(g)2.106
FA_Poly_(g)0.822
Cholestrl_(mg)76
GmWt_185
GmWt_Desc13 oz
GmWt_2159
GmWt_Desc21 chop
Refuse_Pct2