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PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW

NDB_No10218
Shrt_DescPORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW
Water_(g)74.97
Energ_Kcal120
Protein_(g)20.65
Lipid_Tot_(g)3.53
Ash_(g)1.01
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)6
Iron_(mg)0.97
Magnesium_(mg)27
Phosphorus_(mg)243
Potassium_(mg)393
Sodium_(mg)52
Zinc_(mg)1.87
Copper_mg)0.089
Manganese_(mg)0.014
Selenium_(µg)30.3
Vit_C_(mg)0
Thiamin_(mg)0.982
Riboflavin_(mg)0.337
Niacin_(mg)6.61
Panto_Acid_mg)0.837
Vit_B6_(mg)0.765
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)79.7
Vit_B12_(µg)0.52
Vit_A_IU2
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.3
Vit_D_IU10
Vit_K_(µg)0
FA_Sat_(g)1.181
FA_Mono_(g)1.355
FA_Poly_(g)0.562
Cholestrl_(mg)65
GmWt_185
GmWt_Desc13 oz
GmWt_2505
GmWt_Desc21 roast, (Yield from 1 raw roast, with refuse, weighing 504g)
Refuse_Pct5