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PORK,FRESH,GROUND,RAW

NDB_No10219
Shrt_DescPORK,FRESH,GROUND,RAW
Water_(g)61.06
Energ_Kcal263
Protein_(g)16.88
Lipid_Tot_(g)21.19
Ash_(g)0.87
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)14
Iron_(mg)0.88
Magnesium_(mg)19
Phosphorus_(mg)175
Potassium_(mg)287
Sodium_(mg)56
Zinc_(mg)2.2
Copper_mg)0.045
Manganese_(mg)0.01
Selenium_(µg)24.6
Vit_C_(mg)0.7
Thiamin_(mg)0.732
Riboflavin_(mg)0.235
Niacin_(mg)4.338
Panto_Acid_mg)0.668
Vit_B6_(mg)0.383
Folate_Tot_(µg)5
Folic_Acid_(µg)0
Food_Folate_(µg)5
Folate_DFE_(µg)5
Choline_Tot_ (mg)
Vit_B12_(µg)0.7
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)7.87
FA_Mono_(g)9.44
FA_Poly_(g)1.91
Cholestrl_(mg)72
GmWt_128.35
GmWt_Desc11 oz
GmWt_2113
GmWt_Desc24 oz
Refuse_Pct0