All Categories -> PORK -> PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW

PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW

NDB_No10224
Shrt_DescPORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW
Water_(g)70.14
Energ_Kcal166
Protein_(g)21.34
Lipid_Tot_(g)8.33
Ash_(g)0.97
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)7
Iron_(mg)0.53
Magnesium_(mg)24
Phosphorus_(mg)216
Potassium_(mg)358
Sodium_(mg)47
Zinc_(mg)1.73
Copper_mg)0.056
Manganese_(mg)0.007
Selenium_(µg)26.5
Vit_C_(mg)0
Thiamin_(mg)0.426
Riboflavin_(mg)0.181
Niacin_(mg)5.566
Panto_Acid_mg)0.722
Vit_B6_(mg)0.718
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)57.3
Vit_B12_(µg)0.54
Vit_A_IU5
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.12
Vit_D_µg0.5
Vit_D_IU21
Vit_K_(µg)0
FA_Sat_(g)1.598
FA_Mono_(g)1.861
FA_Poly_(g)0.651
Cholestrl_(mg)64
GmWt_185
GmWt_Desc13 oz
GmWt_22195
GmWt_Desc21 roast
Refuse_Pct16