All Categories -> PORK -> PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW

PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW

NDB_No10225
Shrt_DescPORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW
Water_(g)73.28
Energ_Kcal132
Protein_(g)22.39
Lipid_Tot_(g)4.06
Ash_(g)1.01
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)5
Iron_(mg)0.54
Magnesium_(mg)26
Phosphorus_(mg)225
Potassium_(mg)374
Sodium_(mg)49
Zinc_(mg)1.8
Copper_mg)0.058
Manganese_(mg)0.007
Selenium_(µg)27.7
Vit_C_(mg)0
Thiamin_(mg)0.443
Riboflavin_(mg)0.187
Niacin_(mg)5.745
Panto_Acid_mg)0.745
Vit_B6_(mg)0.755
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)59.5
Vit_B12_(µg)0.51
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.13
Vit_D_µg0.4
Vit_D_IU16
Vit_K_(µg)0
FA_Sat_(g)1.248
FA_Mono_(g)1.595
FA_Poly_(g)0.409
Cholestrl_(mg)63
GmWt_185
GmWt_Desc13 oz
GmWt_22195
GmWt_Desc21 roast
Refuse_Pct16