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PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW

NDB_No10228
Shrt_DescPORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW
Water_(g)72.23
Energ_Kcal144
Protein_(g)21.23
Lipid_Tot_(g)5.88
Ash_(g)1.05
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)17
Iron_(mg)0.88
Magnesium_(mg)23
Phosphorus_(mg)209
Potassium_(mg)384
Sodium_(mg)54
Zinc_(mg)1.99
Copper_mg)0.065
Manganese_(mg)0.012
Selenium_(µg)32.4
Vit_C_(mg)0.6
Thiamin_(mg)0.98
Riboflavin_(mg)0.272
Niacin_(mg)4.825
Panto_Acid_mg)0.789
Vit_B6_(mg)0.51
Folate_Tot_(µg)5
Folic_Acid_(µg)0
Food_Folate_(µg)5
Folate_DFE_(µg)5
Choline_Tot_ (mg)
Vit_B12_(µg)0.66
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)2.03
FA_Mono_(g)2.66
FA_Poly_(g)0.63
Cholestrl_(mg)60
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct30