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PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD

NDB_No10229
Shrt_DescPORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD
Water_(g)60.3
Energ_Kcal211
Protein_(g)29.47
Lipid_Tot_(g)9.44
Ash_(g)1.19
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)
Calcium_(mg)22
Iron_(mg)1.07
Magnesium_(mg)26
Phosphorus_(mg)234
Potassium_(mg)377
Sodium_(mg)57
Zinc_(mg)2.87
Copper_mg)0.053
Manganese_(mg)0.015
Selenium_(µg)45.4
Vit_C_(mg)0.4
Thiamin_(mg)0.873
Riboflavin_(mg)0.344
Niacin_(mg)5.251
Panto_Acid_mg)0.692
Vit_B6_(mg)0.435
Folate_Tot_(µg)6
Folic_Acid_(µg)0
Food_Folate_(µg)6
Folate_DFE_(µg)6
Choline_Tot_ (mg)
Vit_B12_(µg)0.75
Vit_A_IU7
Vit_A_RAE2
Retinol_(µg)2
Alpha_Carot_(µg)
Beta_Carot_(µg)
Beta_Crypt_(µg)
Lycopene_(µg)
Lut+Zea_ (µg)
Vit_E_(mg)
Vit_D_µg
Vit_D_IU
Vit_K_(µg)
FA_Sat_(g)3.34
FA_Mono_(g)4.22
FA_Poly_(g)0.71
Cholestrl_(mg)85
GmWt_185
GmWt_Desc13 oz
GmWt_2236
GmWt_Desc21 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Refuse_Pct30