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PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD

NDB_No10865
Shrt_DescPORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD
Water_(g)70.92
Energ_Kcal121
Protein_(g)21.41
Lipid_Tot_(g)3.56
Ash_(g)3.23
Carbohydrt_(g)0.87
Fiber_TD_(g)0
Sugar_Tot_(g)0.84
Calcium_(mg)8
Iron_(mg)0.71
Magnesium_(mg)18
Phosphorus_(mg)246
Potassium_(mg)250
Sodium_(mg)1150
Zinc_(mg)1.81
Copper_mg)0.098
Manganese_(mg)0.022
Selenium_(µg)27.5
Vit_C_(mg)0
Thiamin_(mg)0.356
Riboflavin_(mg)0.189
Niacin_(mg)4.43
Panto_Acid_mg)0.531
Vit_B6_(mg)0.434
Folate_Tot_(µg)4
Folic_Acid_(µg)0
Food_Folate_(µg)4
Folate_DFE_(µg)4
Choline_Tot_ (mg)83.6
Vit_B12_(µg)0.36
Vit_A_IU37
Vit_A_RAE11
Retinol_(µg)11
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.2
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)1.254
FA_Mono_(g)1.61
FA_Poly_(g)0.387
Cholestrl_(mg)62
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_22970
GmWt_Desc21 roast, rump
Refuse_Pct19