All Categories -> PORK -> PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD

PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD

NDB_No10867
Shrt_DescPORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD
Water_(g)69.97
Energ_Kcal128
Protein_(g)20.92
Lipid_Tot_(g)4.43
Ash_(g)3.48
Carbohydrt_(g)1.2
Fiber_TD_(g)0
Sugar_Tot_(g)0.91
Calcium_(mg)9
Iron_(mg)1.56
Magnesium_(mg)18
Phosphorus_(mg)216
Potassium_(mg)241
Sodium_(mg)1060
Zinc_(mg)3.09
Copper_mg)0.122
Manganese_(mg)0.022
Selenium_(µg)26.2
Vit_C_(mg)0
Thiamin_(mg)0.257
Riboflavin_(mg)0.192
Niacin_(mg)5.073
Panto_Acid_mg)0.544
Vit_B6_(mg)0.348
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)91.1
Vit_B12_(µg)0.6
Vit_A_IU37
Vit_A_RAE11
Retinol_(µg)11
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.28
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)1.402
FA_Mono_(g)1.911
FA_Poly_(g)0.641
Cholestrl_(mg)65
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_23054
GmWt_Desc21 roast, shank
Refuse_Pct35