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PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL

NDB_No10869
Shrt_DescPORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL
Water_(g)70.21
Energ_Kcal122
Protein_(g)20.9
Lipid_Tot_(g)3.63
Ash_(g)3.9
Carbohydrt_(g)1.35
Fiber_TD_(g)0
Sugar_Tot_(g)1.1
Calcium_(mg)12
Iron_(mg)0.93
Magnesium_(mg)19
Phosphorus_(mg)258
Potassium_(mg)289
Sodium_(mg)1237
Zinc_(mg)2.25
Copper_mg)0.113
Manganese_(mg)0.022
Selenium_(µg)24.5
Vit_C_(mg)0
Thiamin_(mg)0.383
Riboflavin_(mg)0.184
Niacin_(mg)5.023
Panto_Acid_mg)0.596
Vit_B6_(mg)0.449
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)92.1
Vit_B12_(µg)0.46
Vit_A_IU38
Vit_A_RAE11
Retinol_(µg)11
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.13
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)1.217
FA_Mono_(g)1.662
FA_Poly_(g)0.517
Cholestrl_(mg)64
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_2446
GmWt_Desc21 slice
Refuse_Pct12