All Categories -> PORK -> PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD

PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD

NDB_No10887
Shrt_DescPORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD
Water_(g)74.32
Energ_Kcal107
Protein_(g)17.93
Lipid_Tot_(g)3.38
Ash_(g)3.14
Carbohydrt_(g)1.24
Fiber_TD_(g)0
Sugar_Tot_(g)0.97
Calcium_(mg)10
Iron_(mg)0.67
Magnesium_(mg)18
Phosphorus_(mg)218
Potassium_(mg)221
Sodium_(mg)1070
Zinc_(mg)1.65
Copper_mg)0.117
Manganese_(mg)0.022
Selenium_(µg)40.3
Vit_C_(mg)0
Thiamin_(mg)0.282
Riboflavin_(mg)0.222
Niacin_(mg)4.09
Panto_Acid_mg)0.462
Vit_B6_(mg)0.247
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)81.3
Vit_B12_(µg)0.58
Vit_A_IU32
Vit_A_RAE10
Retinol_(µg)10
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.18
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)1.105
FA_Mono_(g)1.53
FA_Poly_(g)0.456
Cholestrl_(mg)58
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct18