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PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD

NDB_No10891
Shrt_DescPORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD
Water_(g)70.5
Energ_Kcal130
Protein_(g)25.11
Lipid_Tot_(g)3.33
Ash_(g)2.63
Carbohydrt_(g)0.3
Fiber_TD_(g)0
Sugar_Tot_(g)0.3
Calcium_(mg)7
Iron_(mg)1.1
Magnesium_(mg)20
Phosphorus_(mg)250
Potassium_(mg)299
Sodium_(mg)809
Zinc_(mg)2.79
Copper_mg)0.117
Manganese_(mg)0.022
Selenium_(µg)52.3
Vit_C_(mg)0
Thiamin_(mg)0.235
Riboflavin_(mg)0.246
Niacin_(mg)5.28
Panto_Acid_mg)0.516
Vit_B6_(mg)0.393
Folate_Tot_(µg)3
Folic_Acid_(µg)0
Food_Folate_(µg)3
Folate_DFE_(µg)3
Choline_Tot_ (mg)97.3
Vit_B12_(µg)0.37
Vit_A_IU33
Vit_A_RAE10
Retinol_(µg)10
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.26
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)1.048
FA_Mono_(g)1.595
FA_Poly_(g)0.402
Cholestrl_(mg)63
GmWt_185
GmWt_Desc13 oz
GmWt_2
GmWt_Desc2
Refuse_Pct24