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PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD

NDB_No10893
Shrt_DescPORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD
Water_(g)72.46
Energ_Kcal109
Protein_(g)19.25
Lipid_Tot_(g)3.26
Ash_(g)4.39
Carbohydrt_(g)1.22
Fiber_TD_(g)0
Sugar_Tot_(g)1.22
Calcium_(mg)4
Iron_(mg)0.76
Magnesium_(mg)20
Phosphorus_(mg)283
Potassium_(mg)317
Sodium_(mg)895
Zinc_(mg)1.65
Copper_mg)0.171
Manganese_(mg)
Selenium_(µg)37.9
Vit_C_(mg)0
Thiamin_(mg)0.399
Riboflavin_(mg)0.196
Niacin_(mg)5.733
Panto_Acid_mg)
Vit_B6_(mg)0.365
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)78.2
Vit_B12_(µg)0.44
Vit_A_IU39
Vit_A_RAE12
Retinol_(µg)12
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.17
Vit_D_µg0.6
Vit_D_IU25
Vit_K_(µg)0
FA_Sat_(g)1.009
FA_Mono_(g)1.384
FA_Poly_(g)0.585
Cholestrl_(mg)57
GmWt_128.35
GmWt_Desc11 oz, spiral slice
GmWt_2453.6
GmWt_Desc21 lb, spiral slice
Refuse_Pct5