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PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD

NDB_No10902
Shrt_DescPORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD
Water_(g)67.16
Energ_Kcal159
Protein_(g)22.82
Lipid_Tot_(g)7.4
Ash_(g)2.73
Carbohydrt_(g)0.17
Fiber_TD_(g)0
Sugar_Tot_(g)0.04
Calcium_(mg)9
Iron_(mg)1.05
Magnesium_(mg)19
Phosphorus_(mg)248
Potassium_(mg)289
Sodium_(mg)839
Zinc_(mg)2.2
Copper_mg)0.097
Manganese_(mg)0.022
Selenium_(µg)43.7
Vit_C_(mg)0
Thiamin_(mg)0.239
Riboflavin_(mg)0.23
Niacin_(mg)6.227
Panto_Acid_mg)0.407
Vit_B6_(mg)0.337
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)116.7
Vit_B12_(µg)0.57
Vit_A_IU39
Vit_A_RAE12
Retinol_(µg)12
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.25
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)2.236
FA_Mono_(g)2.965
FA_Poly_(g)0.967
Cholestrl_(mg)63
GmWt_185
GmWt_Desc13 oz
GmWt_2
GmWt_Desc2
Refuse_Pct3