All Categories -> PORK -> PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD

PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD

NDB_No10903
Shrt_DescPORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD
Water_(g)65.04
Energ_Kcal191
Protein_(g)22.35
Lipid_Tot_(g)11.11
Ash_(g)2.53
Carbohydrt_(g)0.32
Fiber_TD_(g)0
Sugar_Tot_(g)0.32
Calcium_(mg)6
Iron_(mg)1.01
Magnesium_(mg)19
Phosphorus_(mg)233
Potassium_(mg)279
Sodium_(mg)779
Zinc_(mg)2.53
Copper_mg)0.114
Manganese_(mg)0.022
Selenium_(µg)46.6
Vit_C_(mg)0
Thiamin_(mg)0.235
Riboflavin_(mg)0.211
Niacin_(mg)4.856
Panto_Acid_mg)0.489
Vit_B6_(mg)0.361
Folate_Tot_(µg)3
Folic_Acid_(µg)0
Food_Folate_(µg)3
Folate_DFE_(µg)3
Choline_Tot_ (mg)86.9
Vit_B12_(µg)0.36
Vit_A_IU35
Vit_A_RAE10
Retinol_(µg)10
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.34
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)3.614
FA_Mono_(g)5.088
FA_Poly_(g)1.419
Cholestrl_(mg)62
GmWt_128.35
GmWt_Desc11 oz, shank
GmWt_2453.6
GmWt_Desc21 lb, shank
Refuse_Pct10