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PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD

NDB_No10905
Shrt_DescPORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD
Water_(g)72.96
Energ_Kcal117
Protein_(g)14.05
Lipid_Tot_(g)4.99
Ash_(g)4
Carbohydrt_(g)4.21
Fiber_TD_(g)0
Sugar_Tot_(g)4.21
Calcium_(mg)8
Iron_(mg)0.78
Magnesium_(mg)17
Phosphorus_(mg)228
Potassium_(mg)267
Sodium_(mg)1308
Zinc_(mg)1.59
Copper_mg)0.107
Manganese_(mg)0.04
Selenium_(µg)29.4
Vit_C_(mg)0
Thiamin_(mg)0.284
Riboflavin_(mg)0.146
Niacin_(mg)3.867
Panto_Acid_mg)0.66
Vit_B6_(mg)0.294
Folate_Tot_(µg)3
Folic_Acid_(µg)0
Food_Folate_(µg)3
Folate_DFE_(µg)3
Choline_Tot_ (mg)64.8
Vit_B12_(µg)0.34
Vit_A_IU45
Vit_A_RAE13
Retinol_(µg)13
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.15
Vit_D_µg0.6
Vit_D_IU23
Vit_K_(µg)0
FA_Sat_(g)1.489
FA_Mono_(g)2.098
FA_Poly_(g)0.66
Cholestrl_(mg)43
GmWt_128.35
GmWt_Desc11 oz, whole
GmWt_2453.6
GmWt_Desc21 lb, whole
Refuse_Pct0