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PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD

NDB_No10908
Shrt_DescPORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD
Water_(g)67.5
Energ_Kcal179
Protein_(g)16.09
Lipid_Tot_(g)12.13
Ash_(g)2.93
Carbohydrt_(g)1.35
Fiber_TD_(g)0
Sugar_Tot_(g)0.88
Calcium_(mg)9
Iron_(mg)0.64
Magnesium_(mg)17
Phosphorus_(mg)205
Potassium_(mg)213
Sodium_(mg)990
Zinc_(mg)1.56
Copper_mg)0.113
Manganese_(mg)0.022
Selenium_(µg)36
Vit_C_(mg)0
Thiamin_(mg)0.273
Riboflavin_(mg)0.186
Niacin_(mg)3.822
Panto_Acid_mg)0.441
Vit_B6_(mg)0.236
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)72.4
Vit_B12_(µg)0.53
Vit_A_IU34
Vit_A_RAE10
Retinol_(µg)10
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.28
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)3.984
FA_Mono_(g)5.475
FA_Poly_(g)1.592
Cholestrl_(mg)58
GmWt_128.35
GmWt_Desc11 oz, rump
GmWt_2453.6
GmWt_Desc21 lb, rump
Refuse_Pct18