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PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD

NDB_No10910
Shrt_DescPORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD
Water_(g)69.88
Energ_Kcal164
Protein_(g)15.73
Lipid_Tot_(g)10.77
Ash_(g)3.04
Carbohydrt_(g)1.1
Fiber_TD_(g)0
Sugar_Tot_(g)1.1
Calcium_(mg)8
Iron_(mg)0.98
Magnesium_(mg)16
Phosphorus_(mg)220
Potassium_(mg)213
Sodium_(mg)1011
Zinc_(mg)1.74
Copper_mg)0.181
Manganese_(mg)0.022
Selenium_(µg)32
Vit_C_(mg)0
Thiamin_(mg)0.35
Riboflavin_(mg)0.182
Niacin_(mg)4.352
Panto_Acid_mg)0.412
Vit_B6_(mg)0.277
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)63.2
Vit_B12_(µg)0.38
Vit_A_IU31
Vit_A_RAE9
Retinol_(µg)9
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.29
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)3.554
FA_Mono_(g)4.88
FA_Poly_(g)1.459
Cholestrl_(mg)55
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct4