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PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD

NDB_No10912
Shrt_DescPORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD
Water_(g)69.49
Energ_Kcal172
Protein_(g)13.99
Lipid_Tot_(g)12.5
Ash_(g)3.22
Carbohydrt_(g)0.8
Fiber_TD_(g)0
Sugar_Tot_(g)0.62
Calcium_(mg)6
Iron_(mg)1.02
Magnesium_(mg)15
Phosphorus_(mg)218
Potassium_(mg)199
Sodium_(mg)1069
Zinc_(mg)1.33
Copper_mg)0.092
Manganese_(mg)0.022
Selenium_(µg)26.4
Vit_C_(mg)0
Thiamin_(mg)0.235
Riboflavin_(mg)0.178
Niacin_(mg)4.819
Panto_Acid_mg)0.371
Vit_B6_(mg)0.251
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)57.8
Vit_B12_(µg)0.5
Vit_A_IU32
Vit_A_RAE10
Retinol_(µg)10
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.27
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)4.176
FA_Mono_(g)5.639
FA_Poly_(g)1.566
Cholestrl_(mg)54
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453.6
GmWt_Desc21 lb
Refuse_Pct12