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PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL

NDB_No10915
Shrt_DescPORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL
Water_(g)65.48
Energ_Kcal166
Protein_(g)20.8
Lipid_Tot_(g)8.73
Ash_(g)3.89
Carbohydrt_(g)1.54
Fiber_TD_(g)0
Sugar_Tot_(g)1.54
Calcium_(mg)11
Iron_(mg)1.07
Magnesium_(mg)19
Phosphorus_(mg)251
Potassium_(mg)280
Sodium_(mg)1309
Zinc_(mg)2.19
Copper_mg)0.137
Manganese_(mg)0.022
Selenium_(µg)28.7
Vit_C_(mg)0
Thiamin_(mg)0.374
Riboflavin_(mg)0.174
Niacin_(mg)5.215
Panto_Acid_mg)0.697
Vit_B6_(mg)0.437
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)81.8
Vit_B12_(µg)0.56
Vit_A_IU39
Vit_A_RAE12
Retinol_(µg)12
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.27
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)2.901
FA_Mono_(g)4.032
FA_Poly_(g)1.229
Cholestrl_(mg)66
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_2436
GmWt_Desc21 slice
Refuse_Pct4