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PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL

NDB_No10920
Shrt_DescPORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL
Water_(g)67.21
Energ_Kcal155
Protein_(g)19.85
Lipid_Tot_(g)7.78
Ash_(g)3.75
Carbohydrt_(g)1.41
Fiber_TD_(g)0
Sugar_Tot_(g)1.03
Calcium_(mg)11
Iron_(mg)0.9
Magnesium_(mg)19
Phosphorus_(mg)250
Potassium_(mg)281
Sodium_(mg)1188
Zinc_(mg)2.16
Copper_mg)0.131
Manganese_(mg)0.022
Selenium_(µg)23.8
Vit_C_(mg)0
Thiamin_(mg)0.374
Riboflavin_(mg)0.177
Niacin_(mg)4.855
Panto_Acid_mg)0.58
Vit_B6_(mg)0.427
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)84.1
Vit_B12_(µg)0.44
Vit_A_IU38
Vit_A_RAE11
Retinol_(µg)11
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.15
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)2.586
FA_Mono_(g)3.577
FA_Poly_(g)1.032
Cholestrl_(mg)64
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_2446
GmWt_Desc21 slice
Refuse_Pct4