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PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL

NDB_No10921
Shrt_DescPORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL
Water_(g)71.14
Energ_Kcal124
Protein_(g)15.08
Lipid_Tot_(g)5.13
Ash_(g)4.27
Carbohydrt_(g)4.69
Fiber_TD_(g)0
Sugar_Tot_(g)4.69
Calcium_(mg)8
Iron_(mg)0.74
Magnesium_(mg)17
Phosphorus_(mg)240
Potassium_(mg)272
Sodium_(mg)1389
Zinc_(mg)1.63
Copper_mg)0.085
Manganese_(mg)0.037
Selenium_(µg)32.6
Vit_C_(mg)0
Thiamin_(mg)0.308
Riboflavin_(mg)0.137
Niacin_(mg)4.283
Panto_Acid_mg)0.689
Vit_B6_(mg)0.335
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)64.5
Vit_B12_(µg)0.44
Vit_A_IU44
Vit_A_RAE13
Retinol_(µg)13
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.13
Vit_D_µg0.9
Vit_D_IU34
Vit_K_(µg)0
FA_Sat_(g)1.553
FA_Mono_(g)2.16
FA_Poly_(g)0.699
Cholestrl_(mg)45
GmWt_1136
GmWt_Desc11 slice
GmWt_285
GmWt_Desc21 serving, (3 oz)
Refuse_Pct0