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PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD

NDB_No10922
Shrt_DescPORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD
Water_(g)72.11
Energ_Kcal123
Protein_(g)13.88
Lipid_Tot_(g)5.46
Ash_(g)4.05
Carbohydrt_(g)4.61
Fiber_TD_(g)0
Sugar_Tot_(g)4.61
Calcium_(mg)8
Iron_(mg)0.74
Magnesium_(mg)15
Phosphorus_(mg)224
Potassium_(mg)245
Sodium_(mg)1335
Zinc_(mg)1.64
Copper_mg)0.095
Manganese_(mg)0.038
Selenium_(µg)29.1
Vit_C_(mg)0
Thiamin_(mg)0.26
Riboflavin_(mg)0.141
Niacin_(mg)3.62
Panto_Acid_mg)0.644
Vit_B6_(mg)0.26
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)63.4
Vit_B12_(µg)0.37
Vit_A_IU44
Vit_A_RAE13
Retinol_(µg)13
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.22
Vit_D_µg0.7
Vit_D_IU27
Vit_K_(µg)0
FA_Sat_(g)1.841
FA_Mono_(g)2.458
FA_Poly_(g)0.851
Cholestrl_(mg)43
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_21995
GmWt_Desc21 roast
Refuse_Pct0