All Categories -> PORK -> PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD

PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD

NDB_No10923
Shrt_DescPORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD
Water_(g)64.38
Energ_Kcal177
Protein_(g)22.47
Lipid_Tot_(g)9.39
Ash_(g)3.17
Carbohydrt_(g)0.6
Fiber_TD_(g)0
Sugar_Tot_(g)0.45
Calcium_(mg)10
Iron_(mg)0.99
Magnesium_(mg)21
Phosphorus_(mg)260
Potassium_(mg)477
Sodium_(mg)841
Zinc_(mg)2.35
Copper_mg)0.12
Manganese_(mg)0.022
Selenium_(µg)46.2
Vit_C_(mg)0
Thiamin_(mg)0.327
Riboflavin_(mg)0.222
Niacin_(mg)7.127
Panto_Acid_mg)0.478
Vit_B6_(mg)0.364
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)98.6
Vit_B12_(µg)0.58
Vit_A_IU38
Vit_A_RAE11
Retinol_(µg)11
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.27
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)3.116
FA_Mono_(g)4.364
FA_Poly_(g)1.337
Cholestrl_(mg)72
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_22673
GmWt_Desc21 roast, rump
Refuse_Pct14