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PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD

NDB_No10924
Shrt_DescPORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD
Water_(g)62.94
Energ_Kcal191
Protein_(g)22.88
Lipid_Tot_(g)10.93
Ash_(g)2.98
Carbohydrt_(g)0.33
Fiber_TD_(g)0
Sugar_Tot_(g)0.33
Calcium_(mg)7
Iron_(mg)1.11
Magnesium_(mg)20
Phosphorus_(mg)244
Potassium_(mg)424
Sodium_(mg)801
Zinc_(mg)2.82
Copper_mg)0.193
Manganese_(mg)0.022
Selenium_(µg)44.5
Vit_C_(mg)0
Thiamin_(mg)0.289
Riboflavin_(mg)0.185
Niacin_(mg)7.19
Panto_Acid_mg)0.539
Vit_B6_(mg)0.358
Folate_Tot_(µg)3
Folic_Acid_(µg)0
Food_Folate_(µg)3
Folate_DFE_(µg)3
Choline_Tot_ (mg)91
Vit_B12_(µg)0.64
Vit_A_IU38
Vit_A_RAE11
Retinol_(µg)11
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.3
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)3.545
FA_Mono_(g)5.12
FA_Poly_(g)1.351
Cholestrl_(mg)74
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_23170
GmWt_Desc21 roast, shank
Refuse_Pct15