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PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL

NDB_No10925
Shrt_DescPORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL
Water_(g)63.36
Energ_Kcal180
Protein_(g)26.18
Lipid_Tot_(g)8.28
Ash_(g)2.8
Carbohydrt_(g)0.17
Fiber_TD_(g)0
Sugar_Tot_(g)0.02
Calcium_(mg)12
Iron_(mg)1.15
Magnesium_(mg)22
Phosphorus_(mg)280
Potassium_(mg)344
Sodium_(mg)821
Zinc_(mg)2.87
Copper_mg)0.115
Manganese_(mg)0.022
Selenium_(µg)48.2
Vit_C_(mg)0
Thiamin_(mg)0.306
Riboflavin_(mg)0.247
Niacin_(mg)8.52
Panto_Acid_mg)0.464
Vit_B6_(mg)0.376
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)127.4
Vit_B12_(µg)0.58
Vit_A_IU44
Vit_A_RAE13
Retinol_(µg)13
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.24
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)2.427
FA_Mono_(g)3.206
FA_Poly_(g)1.064
Cholestrl_(mg)80
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_2445
GmWt_Desc21 slice
Refuse_Pct3