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PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD

NDB_No10927
Shrt_DescPORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD
Water_(g)68.53
Energ_Kcal139
Protein_(g)22.18
Lipid_Tot_(g)5.1
Ash_(g)3.73
Carbohydrt_(g)1.06
Fiber_TD_(g)0
Sugar_Tot_(g)1.06
Calcium_(mg)4
Iron_(mg)0.83
Magnesium_(mg)22
Phosphorus_(mg)308
Potassium_(mg)345
Sodium_(mg)977
Zinc_(mg)1.8
Copper_mg)0.193
Manganese_(mg)0.022
Selenium_(µg)41.1
Vit_C_(mg)0
Thiamin_(mg)0.463
Riboflavin_(mg)0.226
Niacin_(mg)6.619
Panto_Acid_mg)1.032
Vit_B6_(mg)0.422
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)83.7
Vit_B12_(µg)0.5
Vit_A_IU43
Vit_A_RAE13
Retinol_(µg)13
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.19
Vit_D_µg0.8
Vit_D_IU33
Vit_K_(µg)0
FA_Sat_(g)0.95
FA_Mono_(g)1.925
FA_Poly_(g)0.625
Cholestrl_(mg)64
GmWt_1145
GmWt_Desc11 slice
GmWt_2920
GmWt_Desc21 roast
Refuse_Pct0