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PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD

NDB_No10928
Shrt_DescPORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD
Water_(g)71.62
Energ_Kcal114
Protein_(g)20.54
Lipid_Tot_(g)3.13
Ash_(g)3.86
Carbohydrt_(g)0.84
Fiber_TD_(g)0
Sugar_Tot_(g)0.81
Calcium_(mg)6
Iron_(mg)0.84
Magnesium_(mg)22
Phosphorus_(mg)318
Potassium_(mg)367
Sodium_(mg)1179
Zinc_(mg)1.98
Copper_mg)0.272
Manganese_(mg)0.027
Selenium_(µg)32.7
Vit_C_(mg)0
Thiamin_(mg)0.619
Riboflavin_(mg)0.215
Niacin_(mg)6.82
Panto_Acid_mg)0.89
Vit_B6_(mg)0.461
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)79.6
Vit_B12_(µg)0.42
Vit_A_IU44
Vit_A_RAE13
Retinol_(µg)13
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.27
Vit_D_µg0.8
Vit_D_IU30
Vit_K_(µg)0
FA_Sat_(g)1.084
FA_Mono_(g)1.479
FA_Poly_(g)0.452
Cholestrl_(mg)56
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_21497
GmWt_Desc21 roast
Refuse_Pct0