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PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL

NDB_No10937
Shrt_DescPORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL
Water_(g)62.57
Energ_Kcal181
Protein_(g)25.48
Lipid_Tot_(g)8.48
Ash_(g)3.08
Carbohydrt_(g)0.7
Fiber_TD_(g)0
Sugar_Tot_(g)0.7
Calcium_(mg)14
Iron_(mg)1.34
Magnesium_(mg)25
Phosphorus_(mg)285
Potassium_(mg)405
Sodium_(mg)852
Zinc_(mg)2.87
Copper_mg)0.417
Manganese_(mg)0.022
Selenium_(µg)24.4
Vit_C_(mg)0
Thiamin_(mg)0.547
Riboflavin_(mg)0.296
Niacin_(mg)7.333
Panto_Acid_mg)0.726
Vit_B6_(mg)0.509
Folate_Tot_(µg)2
Folic_Acid_(µg)0
Food_Folate_(µg)2
Folate_DFE_(µg)2
Choline_Tot_ (mg)102.4
Vit_B12_(µg)0.63
Vit_A_IU4
Vit_A_RAE1
Retinol_(µg)1
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.3
Vit_D_µg1
Vit_D_IU40
Vit_K_(µg)0
FA_Sat_(g)2.75
FA_Mono_(g)3.838
FA_Poly_(g)1.043
Cholestrl_(mg)73
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_2366
GmWt_Desc21 slice
Refuse_Pct14