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PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD

NDB_No10938
Shrt_DescPORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD
Water_(g)69.97
Energ_Kcal130
Protein_(g)24.36
Lipid_Tot_(g)3.59
Ash_(g)2.79
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)13
Iron_(mg)1.23
Magnesium_(mg)23
Phosphorus_(mg)263
Potassium_(mg)370
Sodium_(mg)760
Zinc_(mg)2.43
Copper_mg)0.148
Manganese_(mg)0.022
Selenium_(µg)22.3
Vit_C_(mg)0
Thiamin_(mg)0.492
Riboflavin_(mg)0.251
Niacin_(mg)6.493
Panto_Acid_mg)0.683
Vit_B6_(mg)0.482
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)93.1
Vit_B12_(µg)0.6
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.29
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0.3
FA_Sat_(g)1.099
FA_Mono_(g)1.414
FA_Poly_(g)0.565
Cholestrl_(mg)65
GmWt_185
GmWt_Desc11 serving, (3 oz)
GmWt_2425
GmWt_Desc21 slice
Refuse_Pct16