All Categories -> PORK -> PORK,FRSH,SHDR,(BSTN BTT),BLDE(STKS),LN & FT,W/ADDED SLN,RAW

PORK,FRSH,SHDR,(BSTN BTT),BLDE(STKS),LN & FT,W/ADDED SLN,RAW

NDB_No10953
Shrt_DescPORK,FRSH,SHDR,(BSTN BTT),BLDE(STKS),LN & FT,W/ADDED SLN,RAW
Water_(g)70.36
Energ_Kcal169
Protein_(g)17.19
Lipid_Tot_(g)11.12
Ash_(g)1.25
Carbohydrt_(g)0.16
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)15
Iron_(mg)0.97
Magnesium_(mg)18
Phosphorus_(mg)211
Potassium_(mg)391
Sodium_(mg)155
Zinc_(mg)2.83
Copper_mg)0.116
Manganese_(mg)0.01
Selenium_(µg)26.6
Vit_C_(mg)0
Thiamin_(mg)0.474
Riboflavin_(mg)0.335
Niacin_(mg)3.763
Panto_Acid_mg)1.418
Vit_B6_(mg)0.48
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)71.7
Vit_B12_(µg)0.96
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.21
Vit_D_µg0.5
Vit_D_IU18
Vit_K_(µg)0
FA_Sat_(g)3.912
FA_Mono_(g)4.686
FA_Poly_(g)1.434
Cholestrl_(mg)62
GmWt_185
GmWt_Desc13 oz
GmWt_2393
GmWt_Desc21 steak
Refuse_Pct23