All Categories -> PORK -> PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD

PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD

NDB_No10956
Shrt_DescPORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD
Water_(g)68.72
Energ_Kcal158
Protein_(g)27.57
Lipid_Tot_(g)4.41
Ash_(g)1.07
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)7
Iron_(mg)0.97
Magnesium_(mg)23
Phosphorus_(mg)221
Potassium_(mg)366
Sodium_(mg)76
Zinc_(mg)4.11
Copper_mg)0.073
Manganese_(mg)0.01
Selenium_(µg)32.1
Vit_C_(mg)0
Thiamin_(mg)0.481
Riboflavin_(mg)0.387
Niacin_(mg)8.205
Panto_Acid_mg)0.772
Vit_B6_(mg)0.43
Folate_Tot_(µg)1
Folic_Acid_(µg)0
Food_Folate_(µg)1
Folate_DFE_(µg)1
Choline_Tot_ (mg)88.4
Vit_B12_(µg)0.69
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.1
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)1.358
FA_Mono_(g)1.928
FA_Poly_(g)0.578
Cholestrl_(mg)81
GmWt_185
GmWt_Desc13 oz
GmWt_2194
GmWt_Desc21 piece
Refuse_Pct0