All Categories -> PORK -> PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW

PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW

NDB_No10958
Shrt_DescPORK,SHLDR BREAST,BNLESS,LN & FAT,RAW
Water_(g)74.37
Energ_Kcal127
Protein_(g)22.54
Lipid_Tot_(g)3.4
Ash_(g)1.07
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)7
Iron_(mg)0.89
Magnesium_(mg)26
Phosphorus_(mg)229
Potassium_(mg)378
Sodium_(mg)54
Zinc_(mg)1.95
Copper_mg)0.076
Manganese_(mg)0.014
Selenium_(µg)25.8
Vit_C_(mg)0
Thiamin_(mg)0.645
Riboflavin_(mg)0.465
Niacin_(mg)9.602
Panto_Acid_mg)0.982
Vit_B6_(mg)0.722
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)88.9
Vit_B12_(µg)0.87
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.08
Vit_D_µg
Vit_D_IU
Vit_K_(µg)0
FA_Sat_(g)1.074
FA_Mono_(g)1.473
FA_Poly_(g)0.488
Cholestrl_(mg)60
GmWt_185
GmWt_Desc13 oz
GmWt_2430
GmWt_Desc21 piece
Refuse_Pct0