All Categories -> PORK -> PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD

PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD

NDB_No10983
Shrt_DescPORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD
Water_(g)64.76
Energ_Kcal175
Protein_(g)27.58
Lipid_Tot_(g)7.14
Ash_(g)1.24
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)11
Iron_(mg)0.92
Magnesium_(mg)24
Phosphorus_(mg)277
Potassium_(mg)457
Sodium_(mg)68
Zinc_(mg)2.5
Copper_mg)0.078
Manganese_(mg)0.016
Selenium_(µg)45.6
Vit_C_(mg)0
Thiamin_(mg)0.622
Riboflavin_(mg)0.273
Niacin_(mg)7.68
Panto_Acid_mg)1.501
Vit_B6_(mg)0.494
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)94.8
Vit_B12_(µg)0.85
Vit_A_IU4
Vit_A_RAE1
Retinol_(µg)1
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.23
Vit_D_µg0.5
Vit_D_IU19
Vit_K_(µg)0
FA_Sat_(g)2.56
FA_Mono_(g)3.063
FA_Poly_(g)1.046
Cholestrl_(mg)76
GmWt_185
GmWt_Desc13 oz
GmWt_2848
GmWt_Desc21 roast
Refuse_Pct10