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PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,BRLD

NDB_No10986
Shrt_DescPORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,BRLD
Water_(g)59.98
Energ_Kcal216
Protein_(g)27.83
Lipid_Tot_(g)11.65
Ash_(g)1.1
Carbohydrt_(g)0
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)61
Iron_(mg)1.02
Magnesium_(mg)24
Phosphorus_(mg)284
Potassium_(mg)370
Sodium_(mg)84
Zinc_(mg)3.73
Copper_mg)0.117
Manganese_(mg)0.012
Selenium_(µg)42.9
Vit_C_(mg)0
Thiamin_(mg)0.571
Riboflavin_(mg)0.367
Niacin_(mg)9.152
Panto_Acid_mg)1.275
Vit_B6_(mg)0.575
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)79.1
Vit_B12_(µg)0.73
Vit_A_IU9
Vit_A_RAE3
Retinol_(µg)3
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.26
Vit_D_µg1.1
Vit_D_IU44
Vit_K_(µg)0
FA_Sat_(g)3.096
FA_Mono_(g)3.61
FA_Poly_(g)1.262
Cholestrl_(mg)89
GmWt_1122
GmWt_Desc11 rack
GmWt_2
GmWt_Desc2
Refuse_Pct30