All Categories -> PORK -> PORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW

PORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW

NDB_No10989
Shrt_DescPORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW
Water_(g)69.7
Energ_Kcal157
Protein_(g)20.54
Lipid_Tot_(g)7.94
Ash_(g)1.07
Carbohydrt_(g)0.76
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)6
Iron_(mg)0.74
Magnesium_(mg)21
Phosphorus_(mg)233
Potassium_(mg)372
Sodium_(mg)64
Zinc_(mg)1.74
Copper_mg)0.053
Manganese_(mg)0.009
Selenium_(µg)37.1
Vit_C_(mg)0
Thiamin_(mg)0.599
Riboflavin_(mg)0.227
Niacin_(mg)6.564
Panto_Acid_mg)0.831
Vit_B6_(mg)0.546
Folate_Tot_(µg)0
Folic_Acid_(µg)0
Food_Folate_(µg)0
Folate_DFE_(µg)0
Choline_Tot_ (mg)70.5
Vit_B12_(µg)0.49
Vit_A_IU14
Vit_A_RAE4
Retinol_(µg)4
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.19
Vit_D_µg0.5
Vit_D_IU18
Vit_K_(µg)0
FA_Sat_(g)2.767
FA_Mono_(g)3.408
FA_Poly_(g)1.37
Cholestrl_(mg)59
GmWt_185
GmWt_Desc13 oz
GmWt_2176
GmWt_Desc21 chop
Refuse_Pct7