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BROCCOLI,RAW

NDB_No11090
Shrt_DescBROCCOLI,RAW
Water_(g)89.3
Energ_Kcal34
Protein_(g)2.82
Lipid_Tot_(g)0.37
Ash_(g)0.87
Carbohydrt_(g)6.64
Fiber_TD_(g)2.6
Sugar_Tot_(g)1.7
Calcium_(mg)47
Iron_(mg)0.73
Magnesium_(mg)21
Phosphorus_(mg)66
Potassium_(mg)316
Sodium_(mg)33
Zinc_(mg)0.41
Copper_mg)0.049
Manganese_(mg)0.21
Selenium_(µg)2.5
Vit_C_(mg)89.2
Thiamin_(mg)0.071
Riboflavin_(mg)0.117
Niacin_(mg)0.639
Panto_Acid_mg)0.573
Vit_B6_(mg)0.175
Folate_Tot_(µg)63
Folic_Acid_(µg)0
Food_Folate_(µg)63
Folate_DFE_(µg)63
Choline_Tot_ (mg)18.7
Vit_B12_(µg)0
Vit_A_IU623
Vit_A_RAE31
Retinol_(µg)0
Alpha_Carot_(µg)25
Beta_Carot_(µg)361
Beta_Crypt_(µg)1
Lycopene_(µg)0
Lut+Zea_ (µg)1403
Vit_E_(mg)0.78
Vit_D_µg0
Vit_D_IU0
Vit_K_(µg)101.6
FA_Sat_(g)0.039
FA_Mono_(g)0.011
FA_Poly_(g)0.038
Cholestrl_(mg)0
GmWt_191
GmWt_Desc11 cup, chopped
GmWt_2608
GmWt_Desc21 bunch
Refuse_Pct39