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BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT

NDB_No11095
Shrt_DescBROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT
Water_(g)90.72
Energ_Kcal28
Protein_(g)3.1
Lipid_Tot_(g)0.11
Ash_(g)0.71
Carbohydrt_(g)5.36
Fiber_TD_(g)3
Sugar_Tot_(g)1.47
Calcium_(mg)51
Iron_(mg)0.61
Magnesium_(mg)20
Phosphorus_(mg)55
Potassium_(mg)180
Sodium_(mg)24
Zinc_(mg)0.3
Copper_mg)0.043
Manganese_(mg)0.325
Selenium_(µg)1.9
Vit_C_(mg)40.1
Thiamin_(mg)0.055
Riboflavin_(mg)0.081
Niacin_(mg)0.458
Panto_Acid_mg)0.274
Vit_B6_(mg)0.13
Folate_Tot_(µg)30
Folic_Acid_(µg)0
Food_Folate_(µg)30
Folate_DFE_(µg)30
Choline_Tot_ (mg)16.2
Vit_B12_(µg)0
Vit_A_IU1011
Vit_A_RAE51
Retinol_(µg)0
Alpha_Carot_(µg)19
Beta_Carot_(µg)597
Beta_Crypt_(µg)1
Lycopene_(µg)0
Lut+Zea_ (µg)1095
Vit_E_(mg)1.32
Vit_D_µg0
Vit_D_IU0
Vit_K_(µg)88.1
FA_Sat_(g)0.018
FA_Mono_(g)0.008
FA_Poly_(g)0.055
Cholestrl_(mg)0
GmWt_192
GmWt_Desc1.5 cup
GmWt_2250
GmWt_Desc21 package, (10 oz) yields
Refuse_Pct0