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PIGEONPEAS,IMMAT SEEDS,RAW

NDB_No11344
Shrt_DescPIGEONPEAS,IMMAT SEEDS,RAW
Water_(g)65.88
Energ_Kcal136
Protein_(g)7.2
Lipid_Tot_(g)1.64
Ash_(g)1.4
Carbohydrt_(g)23.88
Fiber_TD_(g)5.1
Sugar_Tot_(g)3
Calcium_(mg)42
Iron_(mg)1.6
Magnesium_(mg)68
Phosphorus_(mg)127
Potassium_(mg)552
Sodium_(mg)5
Zinc_(mg)1.04
Copper_mg)0.134
Manganese_(mg)0.574
Selenium_(µg)1.5
Vit_C_(mg)39
Thiamin_(mg)0.4
Riboflavin_(mg)0.17
Niacin_(mg)2.2
Panto_Acid_mg)0.68
Vit_B6_(mg)0.068
Folate_Tot_(µg)173
Folic_Acid_(µg)0
Food_Folate_(µg)173
Folate_DFE_(µg)173
Choline_Tot_ (mg)45.8
Vit_B12_(µg)0
Vit_A_IU67
Vit_A_RAE3
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)40
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)190
Vit_E_(mg)0.39
Vit_D_µg0
Vit_D_IU0
Vit_K_(µg)24
FA_Sat_(g)0.354
FA_Mono_(g)0.013
FA_Poly_(g)0.873
Cholestrl_(mg)0
GmWt_1154
GmWt_Desc11 cup
GmWt_24
GmWt_Desc210 seeds
Refuse_Pct52