All Categories -> PUMPKIN -> PUMPKIN,RAW

PUMPKIN,RAW

NDB_No11422
Shrt_DescPUMPKIN,RAW
Water_(g)91.6
Energ_Kcal26
Protein_(g)1
Lipid_Tot_(g)0.1
Ash_(g)0.8
Carbohydrt_(g)6.5
Fiber_TD_(g)0.5
Sugar_Tot_(g)2.76
Calcium_(mg)21
Iron_(mg)0.8
Magnesium_(mg)12
Phosphorus_(mg)44
Potassium_(mg)340
Sodium_(mg)1
Zinc_(mg)0.32
Copper_mg)0.127
Manganese_(mg)0.125
Selenium_(µg)0.3
Vit_C_(mg)9
Thiamin_(mg)0.05
Riboflavin_(mg)0.11
Niacin_(mg)0.6
Panto_Acid_mg)0.298
Vit_B6_(mg)0.061
Folate_Tot_(µg)16
Folic_Acid_(µg)0
Food_Folate_(µg)16
Folate_DFE_(µg)16
Choline_Tot_ (mg)8.2
Vit_B12_(µg)0
Vit_A_IU8513
Vit_A_RAE426
Retinol_(µg)0
Alpha_Carot_(µg)4016
Beta_Carot_(µg)3100
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)1500
Vit_E_(mg)1.06
Vit_D_µg0
Vit_D_IU0
Vit_K_(µg)1.1
FA_Sat_(g)0.052
FA_Mono_(g)0.013
FA_Poly_(g)0.005
Cholestrl_(mg)0
GmWt_1116
GmWt_Desc11 cup, (1" cubes)
GmWt_2
GmWt_Desc2
Refuse_Pct30