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BROCCOLI,CHINESE,COOKED

NDB_No11969
Shrt_DescBROCCOLI,CHINESE,COOKED
Water_(g)93.54
Energ_Kcal22
Protein_(g)1.14
Lipid_Tot_(g)0.72
Ash_(g)0.79
Carbohydrt_(g)3.81
Fiber_TD_(g)2.5
Sugar_Tot_(g)0.84
Calcium_(mg)100
Iron_(mg)0.56
Magnesium_(mg)18
Phosphorus_(mg)41
Potassium_(mg)261
Sodium_(mg)7
Zinc_(mg)0.39
Copper_mg)0.061
Manganese_(mg)0.264
Selenium_(µg)1.3
Vit_C_(mg)28.2
Thiamin_(mg)0.095
Riboflavin_(mg)0.146
Niacin_(mg)0.437
Panto_Acid_mg)0.159
Vit_B6_(mg)0.07
Folate_Tot_(µg)99
Folic_Acid_(µg)0
Food_Folate_(µg)99
Folate_DFE_(µg)99
Choline_Tot_ (mg)25.3
Vit_B12_(µg)0
Vit_A_IU1638
Vit_A_RAE82
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)983
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)912
Vit_E_(mg)0.48
Vit_D_µg0
Vit_D_IU0
Vit_K_(µg)84.8
FA_Sat_(g)0.11
FA_Mono_(g)0.05
FA_Poly_(g)0.33
Cholestrl_(mg)0
GmWt_188
GmWt_Desc11 cup
GmWt_2
GmWt_Desc2
Refuse_Pct0