All Categories -> PORK -> PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD

PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD

NDB_No43327
Shrt_DescPORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD
Water_(g)67.7
Energ_Kcal145
Protein_(g)20.9
Lipid_Tot_(g)5.5
Ash_(g)4.4
Carbohydrt_(g)1.5
Fiber_TD_(g)0
Sugar_Tot_(g)0
Calcium_(mg)8
Iron_(mg)1.48
Magnesium_(mg)14
Phosphorus_(mg)196
Potassium_(mg)287
Sodium_(mg)969
Zinc_(mg)2.88
Copper_mg)0.079
Manganese_(mg)
Selenium_(µg)19.5
Vit_C_(mg)0
Thiamin_(mg)0.75
Riboflavin_(mg)0.2
Niacin_(mg)4.02
Panto_Acid_mg)
Vit_B6_(mg)0.4
Folate_Tot_(µg)3
Folic_Acid_(µg)0
Food_Folate_(µg)3
Folate_DFE_(µg)3
Choline_Tot_ (mg)85
Vit_B12_(µg)0.65
Vit_A_IU0
Vit_A_RAE0
Retinol_(µg)0
Alpha_Carot_(µg)0
Beta_Carot_(µg)0
Beta_Crypt_(µg)0
Lycopene_(µg)0
Lut+Zea_ (µg)0
Vit_E_(mg)0.25
Vit_D_µg0.8
Vit_D_IU32
Vit_K_(µg)0
FA_Sat_(g)1.801
FA_Mono_(g)2.607
FA_Poly_(g)0.537
Cholestrl_(mg)53
GmWt_128.35
GmWt_Desc11 oz
GmWt_2453
GmWt_Desc21 lb
Refuse_Pct0